Packages
6-month program
Purpose in disorder
This program will be focused on individuals who are specifically struggling with disordered eating/eating disorders, both within and outside of sport, and will include:
90-minute discovery call
12 biweekly 60-minute follow-up calls
Post-call summaries
Personalized health plans with nutrition, lifestyle and movement
Tailored resources and guides based on individual needs
Email and text support (Monday through Friday)
3-month program
The rising star
This program will be focused on educating younger athletes on the importance of nutrition and how it can help them reach their fullest potential. It will include:
60-minute discovery call
6 biweekly 45-minute follow-up calls
Post-call summaries
Personalized health plans with nutrition, lifestyle and movement
Tailored resources and guides based on individual needs
Email and text support (Monday through Friday)
6-month program
Prime time
This program will be focused on helping highly competitive athletes fuel themselves for peak performance, while also fostering a healthy relationship with food. It will include:
90-minute discovery call
12 biweekly 60-minute follow-up calls
Post-call summaries
Personalized health plans with nutrition, lifestyle and movement
Custom meal plans for training and competition
Tailored resources and guides based on individual needs
Email and text support (Monday through Friday)
6-month program
Curtain call
This program will be focused on helping athletes who are leaving competitive sports understand how to nourish themselves in this new phase of life, while continuing to foster a healthy relationship between food, body, and movement. It will include:
90-minute discovery call
12 biweekly 60-minute follow-up calls
Post-call summaries
Personalized health plans with nutrition, lifestyle and movement
Tailored resources and guides based on individual needs.
Email and text support (Monday through Friday)