Fueling champions, healing minds

Empowering Athletes to move towards their best self

Heal

We're committed to helping those with disordered eating by addressing emotional, and nutritional factors, to promote healing and a healthy relationship with food and body.

Move

We focus on the relationship between movement and nutrition for athletes, delving into why and how they move. It's not just about the physical aspect but understanding the deeper nuances and changing needs over an athlete's career. We provide insights and strategies to optimize performance, aid recovery, and promote overall health and fitness through the synergy of nutrition and activity.

Nourish

We specialize in personalized nutrition guidance for athletes, emphasizing optimal fueling for performance, recovery, and well-being. We offer practical advice and resources to support informed dietary choices and enhance athletic performance.

As a Registered Holistic Nutritionist (R.H.N.) with a focus on athletic nutrition and a background as a competitive figure skater, I specialize in supporting athletes to balance their well-being and performance. I'm dedicated to fostering a culture of personalized health, guiding athletes in their journey with food  and exercise to achieve holistic wellness.

Meet Heather

Learn more

"Talking about your own struggles can be tough, but opening up to Heather was very easy. She is a great listener and puts complex concepts into simple examples so that I can understand them better. She has given me the motivation, confidence and tools I need to be a better version of myself. An absolute pleasure to work with!”
Tilda
- Figure Skater
"Working with Heather was a game-changer for me. I was battling stress-related weight gain and hormonal imbalances, feeling overwhelmed. Right from the start, she tailored a plan to my needs, offering expert advice and unwavering support. Thanks to her, I've learned to manage stress, balance hormones, and achieve my weight loss goals. I'm truly grateful for her expertise and encouragement – she's made a world of difference in my life.”
Jessica Hirst
Owner of Koala Creative